FITNESS TRAINING
Dr. Russell Sadang is not your typical fitness trainer. With a diverse background in bodybuilding and long-distance running, he brings a unique perspective to the field of geriatric fitness. As the 2011 INBF Northeast America Lightweight Champion and a runner of a 5K to a full marathon, Dr. Sadang understands the importance of an active lifestyle and its impact on overall health and well-being.
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Dr. Sadang specializes in the fitness for the older adult population, particularly those with conditions such as Parkinson's disease, diabetes, arthritis, osteoporosis, and cardiovascular issues. With his expertise and experience, he aims to empower older adults to live fulfilling lives, enjoying every moment to the fullest extent possible.
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Let Dr. Russell Sadang Help You:
If you're ready to take control of your health and fitness, Dr. Russell Sadang is here to help. Whether you're struggling with a specific condition or simply want to improve your overall well-being, he has the knowledge, skills, and passion to guide you on your journey to better health.
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PERSONALIZED APPROACH
Dr. Sadang believes in tailoring fitness programs to meet the unique needs and goals of each individual. He takes the time to understand your specific goals and develops a customized plan to help you achieve optimal results.
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EXPERIENCE
With years of experience in both bodybuilding and long-distance running, Dr. Sadang brings a wealth of knowledge and expertise to his practice. He knows firsthand the challenges and rewards of maintaining an active lifestyle, and he is dedicated to helping you overcome obstacles and reach your full potential.
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EMPOWERMENT
Dr. Sadang is committed to providing encouragement and support to his clients. He empowers them to train smart to reach their peak physical potential, while taking into consideration their other health conditions and life circumstances.